Art therapy is a form of psychotherapy that uses art media as its primary mode of communication.

Art therapy allows people to tell their stories and is especially helpful for people who find it difficult to express their thoughts and feelings verbally.

Art and the process of making art is an accessible way for individuals to explore their feelings and experiences as part of a safe, supportive and confidential relationship.

Initially art therapy may be regarded as a challenge as many people have had negative experiences around making art, often at school.

A person does not have to be good at art before they can benefit from art therapy and there is no expectation about creating great pieces of art.